"Rowing is a skill that must be practiced on a consistent basis. If you're new to rowing, give yourself some grace as you get going. "Depending upon your training goals, you can choose to complete a long steady-state endurance row, push a little harder for a mid-length tempo row, or do multiple short intense sprints," says Tuttle. The recovery phase should be half the speed used in the drive, which will allow your muscles to recover and prepare for another strong push." "Be sure that the handle passes over your knees before bending your knees.
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